Taoist Chi-Kung and Neidan Practices for Everyone

Health, Vibrance, and Creativity in Aging

Incorporating the chi-kung and the neidan immortality practices, as popularized by Mantak Chia and Michael Winn, will enable you to shift your health into high gear.

The Taoists believed that a person's lifespan is about 120 years. However, through poor living habits, stress, and lack of inner cultivation, most people age and decline prematurely. The good news is that you are never to old to turn the ship around. Through some relatively simple practices, you can substantially improve your health, vibrance, and mental clarity.

At the most basic, these practices unblock the health and vitality that is your birthright. We block and spend so much of our life force as a defense against past trauma, shame, attempts to please our parents, and inner conflict, that we are only operating at a fraction of our potential.